Katalin Roman is from Hungary and has lived in Brussels since 2018.
She holds a Bachelor’s and Master’s degree in dance pedagogy and has many years of experience as a dance teacher. She became a certified TRE® provider in 2022.
Katalin has always found that movement and music help people self-liberate and release tension, stress and express emotion.
She has been studying dance therapy during her master’s degree, and as a TRE ® provider, her long-term intention is to find the synergies between the two.
When she first encountered TRE®, she fell in love with it immediately. It is a simple yet effective method based on our body, and it uses our natural stress-releasing capabilities to let go of stress, tensions, and frustrations.
What she proposes
Reported Benefits of TRE® include:
- Less Worry & Anxiety
- More Energy & Endurance
- Improved Marital Relationships
- Better Sleep
- Less Relationship Conflict
- Reduced Muscle & Back Pain
- Increased Flexibility
- Greater Emotional Resiliency
Katalin would like to introduce the TRE® technique to many people.
Those who master this technique will be able to calm down and recharge their batteries with the help of a few exercises. In today’s demanding and highly fast-paced world, these are very useful skills.
Video intro about TRE ®
Interview with its founder, Dr David Berceli PhD
Katalin Roman offers individual TRE ® sessions in English or Hungarian in Brussels (Belgium).
The session takes around 60 minutes for the first time and then around 50 minutes for the 2nd session, depending on the client’s needs.
It consists of a few exercises which help activate specific muscles and a floor part where the release happens.
Details about TRE®, Tension & Trauma Releasing Exercises
Les exercices de libération de tension et de traumatisme (TRE®) sont une série d’exercices simples mais innovants qui aident le corps à libérer les schémas musculaires profonds de stress, de tension et de traumatisme.
Created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system.
When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return to a state of balance.
The therapeutic muscle tremors evoked by the TRE exercise process is a natural, internal, neuro-physiological response of the body to reduce its stress and restore a sense of well-being.
TRE® is a safe and effective stress-release technique for most people.
The TRE process should not be used as a medical or psychological substitute for trauma recovery procedures.
Katalin Roman is available at the Center Ama Sana (Ixelles, Belgium) : Jeudi 17h-21h.
She gives the sessions in English or Hungarian.
Book your appointment or ask for information by using one of these methods: